SKILL READINESS TEST

DRAGON FLAG
READINESS CHECK.

Check whether your recent training meets Bloc’s reviewed prerequisites for a safe, controlled attempt.

  • Free
  • No account
  • Runs locally
THE GATE

This page checks every condition on one reviewed route. A ready result means your self-reported prerequisites are satisfied; it does not certify technique or override pain.

  • 3 × 3 reps Dragon Flag Negative across 2 sessions
01

CHECK YOUR STATUS

Were these working sets controlled and pain-free?
02

CONFIRM YOUR SETUP

Required equipment

03

ENTER RECENT PERFORMANCE

Warm-up sets do not count. Enter the repeatable working-set result and the number of recent qualifying sessions.

01 / NOT A CERTIFICATION

READY MEANS READY TO TRY

The result reflects only the listed prerequisites you report. It does not guarantee a skill or replace coaching.

02 / PAIN OVERRIDES

SYMPTOMS CHANGE THE ANSWER

Pain, instability, or uncertainty stops the normal readiness flow. Do not use a gate to train through symptoms.