PROGRESSIVE OVERLOAD CALCULATOR

KNOW WHAT TO
CHANGE NEXT.

Use your last two working sessions to decide whether to add reps, add weight, repeat once more, or advance the movement.

  • Free
  • No account
  • Runs locally
01

CHOOSE TRAINING MODE

Warm-up sets do not count. Enter only your target working sets.

02

SET THE TARGET

Unit
03

ENTER THE LAST TWO SESSIONS

Enter completed reps for each working set. Leave warm-ups out.

01 / TWO EXPOSURES

ONE STRONG DAY ISN’T THE RULE

Weighted increases require every target working set to reach the top of the range in two consecutive sessions.

02 / SMALL CHANGES

REPS BEFORE LOAD

When the top is not repeatable yet, keep the current weight and add controlled reps inside the selected range.

03 / SAME ENGINE

BODYWEIGHT HAS GATES TOO

Skill progressions use the same reviewed sets, reps, holds, equipment, and session requirements as Bloc. Explore the Progression Finder →