AI PERSONAL TRAINER · BODYWEIGHT STRENGTH

BUILD STRENGTH.
ANYWHERE.

Bloc is an AI personal trainer for bodyweight strength: set measurable goals like 10 pull-ups or a 100kg bench, then train toward them with progression-based coaching for your level, schedule, and equipment — no gym required.

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Offline-first · adapts to the setup you have today

See how it works
100% AI COACHING
0 RANDOM WORKOUTS
10 PULL-UP TARGET
9:41
BLOC COACH ● Online
No pull-up bar today. What should I do?
9:38

Swap pull-ups for table rows today. Keep the same pulling intent and use a slow 3-second lower.

9:38
SESSION ADAPTED
Pull Pattern Pull-up → Table Row
Target 4 × 8–10 · Tempo
View in session →
9:38
Ask your coach…
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9:41
BLOC
TRAINING
WK 3 / 12
NEXT SESSION
PUSH + PULL
PUSH-UP · ROW · CORE
START SESSION →
6EX
18SETS
PAST
PLAN
SAVE
CUST
WEEK PROGRESS 3 / 4 · 75%
RECENT ACTIVITY
Incline Push-up 3 × 8
✓
Training
Progress
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AI Personal Trainer
Measurable Goals
Equipment-Aware
Train Anyway
01 HOW IT WORKS

REAL STRENGTH.
NO GYM REQUIRED.

Bloc turns your level, equipment, and schedule into the next useful session.

01 · PLAN Bodyweight Base 3× / week · Push / Pull / Legs · Week 3
02 · TODAY Push + Pull is ready 5 exercises · 15 sets · ~35 min
Start session →
03 · LOG Incline push-up × 10 Reps, tempo, and effort tracked
REPSTEMPORPE
04 · PROGRESS Next: lower incline Clear progression after every session
05 · AI TRAINER “Can I train anyway?” Ask your AI trainer how to adapt without losing the training intent
01
YOUR PLAN

BUILT AROUND YOUR SETUP.

Bloc builds bodyweight strength training around your level, goals, schedule, and available equipment. No bar? Traveling? Short on time? It adapts the session while keeping the progression intact.

Bodyweight-first Equipment-aware No-equipment options Auto-progression rules
02
TRAINING HOME

OPEN → TODAY'S SESSION IS READY

Bloc knows the plan and what you have available today. Pull-up bar, bands, rings, or just the floor — open the app and start.

Plan auto-selected Level carried forward One-tap start
03
LOG SESSION

TRAIN → LOG → NEXT

One set at a time. Log reps, tempo, and effort. Rest timer counts down. Next set appears. Built for quick use between sets, wherever you are training.

Reps + Tempo + RPE Auto rest timer Swap exercises mid-session
04
PROGRESS

DONE → WATCH IT COMPOUND

After your session, progression logic runs. Bloc moves you through clear strength paths: incline push-up to push-up, row to pull-up, squat to stronger single-leg work.

Milestones per pattern Progression pacing Session history
05
AI PERSONAL TRAINER

OR JUST ASK BLOC

Life rarely gives you perfect conditions. Ask your AI trainer for a 15-minute version, a travel substitute, a joint-friendly swap, or a recovery adjustment without losing momentum.

Knows your history Preserves training intent Voice input
9:41
Base 1 of 3
PLAN
WK 3 / 12
ACTIVE PLAN ✎
BODYWEIGHT BASE
3× / WEEK · PUSH / PULL / LEGS
THIS WEEK3 / 4 DONE
✓
Push + CoreMON · 5 exercises · 35 min
✓
LegsTUE · 5 exercises · 35 min
✓
Pull + CoreTHU · 5 exercises · 35 min
Adapted for you Wrist-friendly · Bands available
Training
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9:41
MONDAY · APR 6
TRAINING
WK 3 / 12
NEXT SESSION
PUSH + PULL
PUSH-UP · ROW · CORE
START SESSION →
~35MIN
5 EXERCISES17 SETS
1
Incline Push-up4 × 8–10 · RPE 8
BWBODY
2
Table Row4 × 8–10 · Tempo
BWBODY
3
Pike Push-up3 × 6–8 · RPE 7
BWBODY
4
Split Squat3 × 8 / side · RPE 7
BWBODY
5
Hollow Hold3 × 20–30s
BWCORE
START SESSION →
Chat
Training
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Settings
9:43
PUSH + PULLEX 2 / 5
NOW TRAINING
INCLINE PUSH-UP
TARGET · 4 × 8–10 · RPE 8
SET 2 / 4LAST: 10 REPS · RPE 8
REPS
10×
TEMPO
3SEC
RPE
678910
LOG SET 2 →
REST1:47
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9:41
Base 1 of 3
PROGRESS
WK 3 / 12
9SESSIONS
3THIS WK
14STREAK
GOAL 90%
10 PULL-UPS
Current 9 reps · target 10 reps
CURRENT PLAN3 / 12 WK
BODYWEIGHT BASE
PUSH-UP PATH8 WEEKS
Incline Push-upLower incline
10REPS
Table RowSlower tempo
9REPS
Split SquatDeeper range
8/SIDE
Chat
Training
Progress
Settings
9:41
MONDAY · WK 3
MORNING, PAUL
Push + Pull is ready when you are.
COACH'S PICK
START PUSH + PULL
5 exercises · adapted to bands
→
ASK YOUR COACH
How am I progressing?
Plan my week
I only have 15 minutes
No equipment today
Ask your coach…
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BUILD STRENGTH
ANYWHERE.

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